top of page
IMG_8166 Large.jpeg

Cultivate a more joyful, creative,
and connected life. 

 Refresh Your Spirit Through Art, Mindfulness, and Holistic Practices

THE ARTIST'S WAY

Have you lost touch with your creativity or your spark for life? Take a journey inward with the Artist's Way Book Club. 

Coming January 2025
IMG_2433 2.jpeg

Hey, I'm Sara!

​I'm here to help you reconnect deeply with yourself, and find more joy in life. 

​You’re invited to return to the essence of who you really are and open up to the creative spirit within! 

With a Master's of Art degree and certifications in yoga and breathwork, I have the tools to help you do just that!
 

Sara Adamchak

Self Discovery

I started Connected and Well with the mission of guiding you back to yourself, helping you to find clarity, connection, and a deeper sense of aliveness through creative and holistic practices.  I know what is like to feel disconnected from your authentic self and I am passionate about guiding you home to yourself.

I'm here to help you reconnect with your creativity, tune into your inner wisdom, and live a life full of joy and purpose. I believe that every one of us has a unique spark—an innate creativity that’s just waiting to be set free. With years of experience teaching art, yoga, mindfulness, and other holistic practices, I’m passionate about guiding you to awaken your creative spirit and embrace a life you truly love.  


As your mentor, I'm here to help you awaken to your life, and feel good while doing so!

SaraAtTheBeach.png
  1. "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. 
    —Eleanor Roosevelt 

 

bottom of page