top of page

Transform yourself, how you feel, and how you show up to your life.


Sara Adamchak

Transformational Guide

Hello, I'm Sara, the founder of Connected and Well. I'm a transformational guide, breathwork facilitator, and certified yoga instructor.  I'm also the host of The Connected and Well Podcast.

As a mentor, I'm here to help you awaken to your life, and feel good while doing so!
I'll share the tools needed to achieve profound shifts in your mindset, energy, and mood allowing you to feel more alive and experience lasting transformation.


My approach integrates mindfulness teachings, personal development, spiritual insights and holistic practices to help you realign with your highest, truest self, creating a deeply fulfilling life.


Sara Adamchak - Founder of Connected and Well
bottom of page