Seeking clarity or creativity?  We'll work together intuitively to help you drop into the body where all your answers are.  Through practicing different modalities like, breathwork, visualization/meditation, movement, journaling and more, you will fully experience and feel your creativity, gain crystal clear clarity, and strenghten your intuition.  This allows you to move forward with your knowingness and begin to take aligned action towards your goals and life. 

If you're ready to transform your life, I'm here to help you. 
During our work together we will explore themes aligned with your unique goals so you can create profound shifts in your mood, energy, emotions and life.  We will blend coaching, breathwork, visualization, meditation, somatic movement, yoga, journaling and more to ensure your transformation is deep and lasting.  
Create new patterns of being, release resistance, identify and reprogram limiting beliefs that have been holding you back, regulate your nervous system, come into alignment with your true self and more.  So you can take meaningful, aligned action towards your transformation, feel more joy and create a deeply fulfilling life. 
Weekly- homework, journaling prompts, virtual sessions and private messaging on Voxer so you can share updates and ask questions.

Don't let the statement, "I'm so stressed" become a personal mantra for your employees.  Working together we will create a unique experience for your team. The first portion is dedicated to The Shift Method which includes our signature framework, plus breathwork, meditation, mindfulness, and movement.  Fully release stress and tension from the body, bond as a team and learn the tools to manage stress once we leave. Feel more joy in life, tap into creativity and work becomes a source of fullfillment again.  Additional add-ons include: a cold plunge experience, yin yoga, concious breathwork, service in the community and/or an adventure of your choice.