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The Shift Collective

Imagine if you could instantly transform how you feel using the power of your breath, movement and meditation while being in community with other like minded women. 

Welcome to a nurturing space designed to help you feel good in mind, body and spirit. 


Each month we will meet to practice different self care + holistic wellness techniques helping you reconnect to your body, heal your nervous system, awaken what's been dormant and shed what's no longer serving you.

Our practices include breathwork, yoga/stretching, meditation, visualizations, dance, sound healing, EFT tapping + more.

We will also dive in and discuss a variety of topics covering self-improvement, mindfulness, mindset shifts, simple living, self love, spirituality, etc.​

We do this work so you can shift your energy/mood, reduce stress, feel more vibrant and alive, and uncover more joy and happiness.  You'll learn to embody your most authentic self, gain clarity around your life and life's purpose and enhance your overall well-being. 

I'm here to help you SHIFT and create real, lasting transformation.  
Let's get you to a place of bliss!

This is your invitation to stop settling and create a life that lights your soul on fire!

We all need good energy and community in order to create a fulfilled life.

We've got you covered!

Becoming Community Details

When you join, you will get all of these amazing features for the one low monthly price

Monthly Zoom Calls

Each month we meet 2x virtually, for 75 minutes, to learn and connect with our group.   The sessions are on the 2nd Thursday of each month and the 3rd Tuesday of each month from 6:30pm to 7:45pm (Central Time Zone).


Replays are available for 3 months in your video library.


Each month one of our virtual calls is dedicated to breathwork.  We will try out different styles of breathwork along with the conscious connected breathing pattern. This is your chance for a bigger release or breakthrough.  

Replays are available in your video library.

Video Library

Each month you will have 2 videos added to the library. These will be more holistic work to help you shift your energy / mood anytime you need. From time to time we will have a video created for us by a guest.


Monthly Newsletter

A monthly newsletter with tips to keep you inspired and feeling well. This will include a monthly challenge based on our theme and a journal prompt as well to help you go deeper with your learning and put everything into practice.


More Shift Collective Features


  • Interact with other members in our community chat (completely off socials)

  • Free 14 day trial for all new members

  • Early access to workshops and retreats and discounts to select events 

Are you ready to be in our collective?

You get all of the features listed above for the low monthly price of $16.97

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