Connected and Well
With Sara Adamchak
Stressed Out to Blissed Out
Feeling overwhelmed by stress? Take control of your well-being and start feeling good again.
Learn simple yet effective tools that you can integrate into your daily routine.
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Learn how to recognize when your body is starting to feel tension and how to release this tension from your body and mind.
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Learn how to close the stress cycle and how to move through the feeling of being overwhelmed.
Over 15 different techniques for you to try! These include: breathwork, release meditations, somatic movement and gentle stretching.
I know all too well the crippling effects of stress and overwhelm. For years I let it take me out of living life full out and I don't want that for you. I've spent years learning what works and I'm here to share those tools with you!
It's time to elevate your energy and find inner peace.